Notes
After the 400 I had a few minutes rest but then stepped on the track to pace the guys for the 1600. First 200-300 felt really weird since I had just done an all-out 400 but after that I took the lead and then tried my best to keep the pace controlled for the boys. Ended up helping one of our sophomores break 5 for the first time so that was great! Don't remember all the splits but everything felt very controlled and easy. From what I remember I went 73-76-76-71. Mason ran 4:59 high and Baganz talent horsed a 5:01 off of 2 weeks of running hahah