Notes
Not a ton of sleep last night since I had to drive the shuttle this morning and pick up the bus early. Some of the guys had an easy run and others had a longer warmup and then a workout so I just did the warmup with them before timing. Ended up doing band exercises and then got going. Started my watch a bit late but I'm just going to keep it the way it is. Ended up running most of this with Jordan and Dylan, it was pretty cold early on and it was only near the end that I began to warmup. Going to double later!