Notes
First 2 hour long run in awhile with the guys this morning. It had been snowing since last night at 10 pm so many of the roads and sidewalks were terrible. We decided to run over to Van Buren parking lot and did a solid 40 minutes in there. Afterwards, we ran in the streets until we go to Edward's Hospital and then did another 40 minutes in there. After that, we ran by Lincoln Park and took the cooldown route back to school and then ran on the upstairs track until 5 minutes left to go. Root and I headed back to Naper and hit 2 hours right on the dot. Overall, a really solid run and aerobically this wasn't very hard at all. Legs and hips are just sore and tired from all the extra drills this week. Had a very nice group of Goose, Troy, Root, Mamerow, Gaither, Ethan, Kachlik, Muth and Ken. Glad to get this done early! We had a pancake breakfast after which was great and now it's time to recover and get ready for the shakeout later tonight. Hopefully that really helps cause my hips/abs are SORE