Notes
Easy morning run from NCHS. Boys had long run today so I just waited a few minutes and then followed them to McDowell. Back of my knee/hamstring would occasionally pull so I was definitely dehydrated. Going to try and work on that for my second run. Just ran out till I hit 3.5 miles and then ran back to school. Felt meh, not great not bad. Pace felt harder than it should have, but it was a recovery run pace today so glad I didn't get greedy and push the pace any faster than it already was. A Redwing Blackbird tried attacking me today but fortunately it just missed. Might bring a stick with me from now on in McDowell, I hate those fuckers so much. Anyway, looking for a minimum of 3 later to cap off the day