Notes
Pacing duties for today's BQ.2 race. Was given the pace group of 3:01(6:54) so it was nice that I could get a quality forced long run in today. Got us out close to pace in 6:56 and then we slowly picked it up since we had a huge group and everyone was looking good. Had to pee after the first loop so did a good amount of sprinting to catch back up. Had to leave the watch running on this since I didn't want to screw up splits but I was cruising. Ultimately the loop we did wasn't boring and I felt like it was pretty easy to keep going. Definitely the best I have felt this week! Glad I was able to help some people punch their ticket, as alot of the people I ran with ran 2:58. Ended up being a depletion long run too, no breakfast and only a glass of water on the course, so I was happy to see no cramping or anything like that. Good atmosphere and would love to help out with this again next year if I'm still around. Longest run since the Disney marathon #awwyis