Notes
Cookie and Quarters. Felt pretty meh today, just flat and not really strong. Ended up staying in the very back for most of the tempo except I caught up to everybody on the last mile and we finished strong. Talked through most of it and we still ran cookie in 22:10 so not bad. Quarters felt like goose poop, just ran with Johnny and tried to get into my own cadence. All of these were done in lane 4 so they were longer than quarters. Duck Cooldown