Notes
Blackwell Pain Train bright and early, but no other place I'd rather be.
Tempo: Started out and did a true building warmup. After that everybody started moving pretty quickly and even though I was right up near the front of the pack my legs weren't feeling very opened up. I think it was just cause of the cold but all in all I liked it about the same as I did the other style. Ended up finishing right behind Johnny, Tim and Root with Roger and Travis. Felt tired the last mile but didn't go anerobic.
Hill: As always, this was a ball buster. Tim and Johnny took off at the start so I settled into my own pace behind the. Troy caught up to me and then ran hills 2-4 with me. After that I ended up breaking away a little bit and ran the last part by myself but it still helped having him right on my ass. Those middle hills felt way better cause I was able to run with someone! Ended up being my fastest hills to date too!
Fartlek: Started out running with Roger, Johnny, and Tim but after the first one I could tell that I would probably have to run off the back of the pack. Started to feel poop coming on and it really hit me after the second one. Just focused on keeping form although even without the poop I probably wouldn't have gone that much faster anyway. All in all a very solid workout!