Notes
Easy aerobic run once we got to Beloit. Ran on the Wisconsin side and did the majority of the same loop I did last year but further extended it and went into the boonies. Turned around at 30 and then worked my way back to downtown and took the scenic river trail back for a bit but then got lost getting back to the track since it’s 6 blocks off campus and a lot of the streets have weird twists and turns. So, my 60 minute run turned into a 75 minute one but I felt pretty good for the first time all week so I’ll take it. Q worked on my quad pretty good yesterday so it was sore sometimes but much better than the past few days. Just gonna take it one day at a time! Used badger miles since I got lost but timed a loop on the track in 94 seconds at the end of my run so I feel like 6:40 average is pretty fair.