Notes
Went alot longer than I thought this morning. Ran to Whalon Lake, did 2 laps, and then ran back hoome. Dropped some serious poo once I hit the lake and then once at Dupage River Valley. Overall good run, shoulder was very good and shin was tolerable. Went to the doctor and said my shin is tight because I have to stretch out my hips and IT-Bands more. Can't neglect the small stuff anymore