Notes
Another tough one today, warmup was supposed to be 3.7 miles over to the school but we accidentally went the wrong way so we ended up turning around to try and find it. By the time we got to the school we had warmed up for 42 minutes. Had to take a huge poop and ended up having to let one go under the bleachers and use a random sweatshirt to wipe. Anyway, we did the Willy workout today and the 5k was pretty fricken tough. The humidity was tough and the wind was vicious on the homestretch. Root and Troy switched off leads and when it was my turn I told Troy he could take it cause I was struggling already. Despite not leading, the wind still really sucked ass and I had to mentally force myself to stay connected. We ended up going 4:50(first 400 in 75), then 9:46, 14:45ish, and then 15:23. Got some water and then after a little rest did 4x400s. Root was doing hurdles so Troy and I did these together. Went 65,66,66,66 with me leading the 3rd one. Overall, a real grinder today but glad to get it done. Ran the 3.7 miles back to the house as a cool down.