Notes
Long run today with Brady and Yonny. Definently a fun long run, especially for the first hour because the heat wasn't affecting us yet. My ab cramp came back at around 50 minutes and it came fast so I was really nervous but was able to push through it for the rest of the run. It came in waves and slowly kinda got better as the run progressed from 90 minutes on. I think I may have strained it because 70 minutes is a long time to be bugged by that but hopefully not. Regardless, solid long run and nice to get it done with for the week!
Hours of Sleep from Last Night: 10.5 hours