8/30/2010
8 mi
45:00
5:38 mi
No additional information was recorded for this entry.
First Official Hard Practice...Dang haha
4x1 mile at Lincoln Park with 1:30 minute rest in between. 2 groups as in warm up. 6 strides and 1 mile cooldown
Mile Splits:
1. 5:14
2. 5:04
3. 5:06
4. 5:06