Notes
Another Longer Run this morning, ended up Running from Naper, doing 60 minutes on the treadmill and 4 miles on the upstairs track. Ended up doing an steady increasing type of Fartlek, starting the first mile with going 6 minute pace for .1 with .3 mile inbetween at 6:53 pace and then the last 2-3 miles had increased to .35 at 6 minute pace with .25 easy at 6:48 pace. Did this for 7 miles and then did 2 miles easy at 6:30 pace before the treadmill kicked me off. Total for this part of the run was 9.2 miles in 60 minutes, so pretty quality. Went upstairs to run with Zach after and my quads felt absolutely miserable and heavy so I just did the best I could to make it to 4 miles. Happy with this run though and glad to get 2 solid longer runs in, despite them not being 2 hours. Calf should totally be fine for Whitewater if it keeps getting better like this!