Notes
Did an extended version of cookie for today's route. While this was a tempo for Brady, it was alot harder for me haha. Held on to him till the 2 mile mark (went through in 9:58) and then my body just could hold up any longer. Never really "died" but i was definently riding the pain train. However, despite going out to hard Im glad I was able to push through the pain. Next time Im gonna hold on for the whole 4 mile loop or bust. I can't believe Brady did this twice