Notes
Tempo: Pretty solid tempo, started in the back and then slowly worked my way up to the front. Tried focusing on feeling and being smart with building through it. Ran with Janet for a mile or so and then moved up with Roger until we caught Johnny and Kerley with 800 to go or so. Finished it up in a pack which was good.
Hills: 5 hills today, and of course as soon as we get there it starts raining and becomes windy. To be honest though, I actually thought it made the workout alot more fun. Ran in a tight group with Kerley, Yonny, Johnny, and Roger. Feeling strong on the hills.
Fartlek: Quick fartlek with Kerley, Yonny, and Johnny making some early moves and broke away from us a little. The rest of us just grouped it up really well and hammered until the finish. Good group dynamics!