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9/8/2016

9:05 AM

9 mi

59:15

6:35 mi

Notes

Was able to sleep in a little bit today since I don't need to be in the office till 11. Took advantage of that time and got some much needed sleep and then hit the roads for a morning run. Had some light rain here and there but the clouds covered the sun so it was nice not getting cooked. Legs were definitely feeling all the time on my feet from yesterday so I just did my best to keep this one aerobic. Had to poop really bad and barely made it to Blackberry Farm but after that things got a bit easier. GPS lost signal during the run and took me from 6:20's to 8:30's so I don't have any accurate splits but this was the overall average for the run. Hoping to sneak out for a quick 3 later after work, hopefully motivation is still high by then haha

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