Notes
Fun partial workout on the treadmill in Res Rec. Root, Thompsen, and I just didn't feel like dealing with the cold and wind today so we ran on the treadmills. Root and Thompsen ran for about 5 miles and then did Cookie while I continued the rest of my run. Goal was to do a 9 mile run with 2 random miles in the middle of the run being very hard. From miles 3-4 I ended up running a 4:49 and then from miles 7-8 I ran a 4:43. On a treadmill, it always feels really hard but I was glad to get something quick in without it being super taxing. Just felt good to let loose from this weekend. Excited for Thursday.
First 3 miles were in 20:15, which is 6:45 pace
Last 6 miles were in 37:05, which is 6:11 pace