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6/24/2016

9:30 AM

14.1 mi

1:28:08.81

6:15 mi

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Extended Whalon Lake

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Notes

Long run this morning since Aaron's Wedding is tonight. Stomach was #wrecked from dinner last night, I ordered the same thing as always but while I was eating pancakes I could tell something was different. Ended up spending 45 minutes on the toilet before I was able to successfully get out the door without crapping my pants. As for the run, I actually got into a nice controlled pace right from the start and did my best to just not look at the clock and run off of feel. Turns out I ended up cruising even though I was trying to just chill. Felt great leg wise pretty much the whole time. Glad I got this in and forced myself to do long run today. Had some bathroom issues afterwards but I'm cool with that! Just glad it didn't hit me terribly during the run!

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