Notes
Great Blackwell workout today
Tempo: Despite being cold still we got out pretty quick and didn't let Tim and Johnny gap us like normal. The first mile I felt like I wasn't even breathing which was really cool cause I almost never feel like that. Tempo never got crazy but we were going at a pretty quick pace so it was short but sweet.
Hills: After about 10 seconds of recovery, we got straight to the jog for the hills. When we got there the hill was covered in ice and snow along with a strong wind. Tried to stay smooth but the slipping was annoying. Was still hard despite only having 2 hills, but it served as a nice opener.
Fartlek: Great fartlek to cap the workout. Legs felt bouncy and open for the first time all year on this part of the workout. Even though we only did 60 seconds, we kept the recovery fairly quick so it was a great opener for this weekend. Even though I won't be running, I am definitely ready to step in if needed.