Notes
Extremely hot and humid this morning. Ran the same loop that I did with Root and Muth last week but cut it short because I was dying in the heat. Saw Bromiel biking and he hung with me for about a mile and that really helped. Part of my left foot hurt for basically the whole run so that was a bit frusterating. Gonna play it smart these next few days. Had a quick pace today despite the heat so glad I got this in