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1/19/2017

11:53 AM

10 mi

1:08:28.67

6:50 mi

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Notes

Easy run before noon with the guy team this morning since I have Dick Pond 3-8 today. Legs felt decent at the beginning but then kinda felt shittier as the run progressed haha. Felt better around mile 5 and then it was literally on-again-off-again throughout the rest of the run. Ended up starting as a big group but we were going slow af so Hugo and Nick broke away and I decided to go with. Enjoyed running with those guys for 7 miles and a had some good chats and enjoyed the weather. We gradually picked it up throughout (First 3 miles were @ 7:14 average and by 6 miles we were at 7:00 pace) so that was good. Dropped the guys off at 7 and then did 3 more on my own. Good mileage today! Hopefully tomorrow feels a bit better!

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