Notes
Went out for a long run today since I had work and wasn't going to be able to double later or anything. Ran with the guys for the first 3 miles but then turned left and went solo on the Fox River and they turned right to head back downtown. Took this for awhile and kept going until I got to Montgomery. Had to stop and pooped under the bridge because the feels got real fast. After that I had to run on the road for awhile as opposed to the Fox River because their was a controlled fire burn going on. It was about 15 mph winds so that made things a little bit more annoying since I had to run into it and the smog from the fire on the way back to school. Ran through Downtown Montgomery and then kept going until I got back to Aurora and then did an extension in the neighborhoods and back to call it a day. Didn't break 7 minute pace average until 35ish minutes in so I had some solid negative splits going. Foot was a bit more annoying today, was on and off throughout the run. Not quite sure what that was all about. Been feeling it since Monday so just gotta keep watching it! Overall good run though!