Notes
Was kind of frustrated with my foot this morning so needed to get rid of that negative energy and get some positive vibes instead. Cruised on the bike for 2 hours with the resistance at level 6. Quads and hamstrings held up fine till the last 20 minutes and then I got a really good burn, definitely a burn I haven't felt on the bike yet so I was happy with that! Took a small break after 65 minutes to pee and get a granola bar in me. Overall, legs felt cashed but went for a lap on the track and foot felt wayyyy better today than before so I was really pleased with that. Right knee hurt like a bitch from the bike though, just felt crappy for an hour or so after and then went away. The foot responded well to less pounding today. Happy I was able to come back and fix my attitude during the bike today, and am lucky to be able to give running a chance tomorrow since Q gave me the green light. Excited for tomorrow!