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5/27/2013

9:30 AM

5 km

15:43

5:04 mi

No additional information was recorded for this entry.

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Notes

Well, considering how all of us felt I'd say we actually did really well today. I didn't have my xc spikes so I just wore a slightly lighter pair of trainers. Anyway, We went out and immediately I felt super heavy, kinda like how it feels when you run right after swimming. Root, Janet, and even Luke dropped me the first 800. Caught up to them and then we moved past most of the people who went out hard trying to lead and by the time it was the mile I was in 3rd place. I felt like it was uncomfortable but I was surprised to see 4:57 at the mile. Caught up to Root right after and then we both chased down the guy who was leading. At the 1.5 mile marker I was all by myself so I tried my best to just hold onto a good pace. Root ended up dropping the random guy from Minnesota and Janet almost caught him too. We ended up going 1,2,4,8 or something like that. Pretty fun time just jumping in it for shits, and especially after last night.

Me= 15:43

Root= 15:48

Janet= 15:58

Luke= 16:40 lolz

Mile #1= 4:57 (Slightly downhill)

Mile #2= 5:11 (Middle parts had some hills)

Mile #3= 5:02 (Downhill at the beginning but the last 800 meters is all uphill)

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