Notes
Ran with Ethan out at Blackwell today. What was supposed to be a gradual progression was not so gradual. Once we turned around from the out-and-back near the school he really started to roll which I was not ready for. Ended up running the first 5.2 miles in 5:50 pace but our last 2 miles were around 10:50. He needed a break after that so we just ended up doing a long cooldown afterwards. I dropped him off at 60 minutes and then added on another 10 to get 70 total. Kind of an Anti-Progression run but still fun. Left shin/ankle is tight so I gotta watch over that the next few days. Tomorrow will be nice and easy!