Notes
Tempo: Another good tempo this week! Johnny, Root, Sparks, Tim and I all ran really solid together and although these tempo's are tough they certainly feel better than they did a few weeks ago
Hills: Ran in a good group with Sparks, Johnny, and Root. Janet gaped us a bit at the start but everybody looked smooth and didn't completely attack it. Did 4 this week
Fartleck: Calf tightened up on the 45 second blowout but I was able to run it off before we hit the first segment. Only 90 seconds this week but we were moving pretty fast. Aside from Perez, Tim, Kerley and Brink, we were all together! Good effort and practice for conference.