Notes
Tempo: Pretty strong tempo today! Started quick once again but ended up feeling pretty good for most of it. Kerley, Johnny, Joe, and I made a really good group and ran 25:00 flat for the 4.8 mile tempo. It was tough especially with the wind but its great to have your teammates help you out and make things easier.
Hills: The wind was blowing straight down the hill which made things twice as hard as normal. Hung with Johnny and Kerley for 4 out of the 6 hills and then fell off a little on the last 2. It really sucked cause I tried to catch up but constantly moving around the WWS girls and the wind exhausted me. They kept calling out to me asking where I wanted to be in November which really helped. Next week I will not fall off of them!
Fartlek: Only bad part of the workout, tweaked my hamestrings once we got off the hill by striding funny so I couldn't use my full stride. Ended up packing it up with Root and we still kept it honest by building through each one. Strides and stretching afterwards.