Notes
Damn it, did not run how I should have. Went out way too conservative thinking that we would go through quick and then I could feed off the people who would fall off but that didn't happen. I don't know why I switched race plans, that was fucking stupid of me and I ran like an idiot. I could go into more detail but long story short I need to race like I have the last few weeks, not like how I did today. I'm fit and I know it, going for broke next week! Even if I die miserably I have to go for it, I won't know unless I try.