Notes
Really smart Blackwell workout today!
Tempo: For the first time in 2 weeks we finally correctly built into the tempo. It was Root, Tim, Kerley, Janet, and I for pretty much the whole thing. Felt tough at certain parts but not crazy. Got like 10 seconds of rest cause the rest of the guys were just a few steps behind us so we headed right to the hill.
Hill: Just 3 hills today, but it's blackwell so it's still hard as hell. Root and I worked great together while Kerley and Tim were just a few steps in front of us. Never felt bouncy and felt like I was a little off in my stride for some reason. Again, just like 10-15 seconds rest before jogging to the bottom of the hill to start the fartlek.
Fartlek: Solid end to a good workout, ended up being one of our fastest fartlek runs of the year and it felt way better than the last few times we've been out here. Tim, Kerley, Root, Roger and I packed it up nicely and worked awesome together. Excited for Friday!