Notes
4x1 mile with 1:30 seconds rest on the indoor track; lane 6 OF COURSE!. Ran with Sparks, Root, Emilio, Havey and Jordan for most of them. The 1st mile felt soo easy and then all of a sudden by the next one they wern't. The pace aerobically wasn't that bad but my legs started to feel some resentment, possibly from saturday? either way the pace felt faster than the times but I'm still glad I was able to hit that kind of speed without using all my gears. Overall they felt smooth but a bit tired.
Splits:
1st Mile= 5:03
2nd Mile= 5:00
3rd Mile= 5:00
4th Mile= 5:02