Notes
Headed out to Lisle like we were running 4 Lakes but then jumped off that path into a hidden concrete one and ran on that for a bit. Ended up turning into a forest with alot of grass and some trails which made the run feel kind of like McDowell. Came back a different way and then added on duck with Roger to get 70 minutes. Fun run with the guys today, even if I was dragging ass in the back haha. 4x150's and hurdle drills afterwards