Notes
Tough Blackwell workout today
Tempo: we kept it more controlled although our first mile was still fast. Ended up running 25:10 and finished with the front group and aerobically felt fine but my legs felt terrible.
Hills: Only did 3 but it was really hot out and they still hurt! Johnny and Tim were ahead of us and then Root and I were together with Ben and Troy right behind us. Would have been ugly had we had to do the usual 6.
Fartlek: did my own thing today on the fartlek and ran behind the front group with Brink. Again, even though we were controlled it still sucked for some reason. Oh well, better today then Friday