Notes
Dr. Keeler invite, was in the fast section with Johnny, Goose and Tim. I went out controlled at the back of the main pack and tried to stay as smooth as possible. I went through in 4:40 feeling fairly decent and was able to hold it together through the 2 mile in 9:24. Then, I got a bit weak mentally and let Goose pull away from me and got myself in no-man's land. I struggled a bit here for the next 2 laps but I was able to pull it together and catch Mark Phillips with 200 to go and finish strong. Overall, I'm happy with a 6 second PR but I was really hoping to be around 14:40 low. Oh well, still a PR so at least im going in the right direction. Next week I'm gonna do this again or maybe a 10k?