Notes
Took a minute break after the tempo and then jogged a lap and decided I would just do a few 400's to work on changing gears a bit. Went 78-75-74-72, made sure to keep the jog rest steady and felt good and in control. The winds were picking up though at this part so the straightaway near the finish became a real pain in the butt and I had to pick up the effort a lot on this section. Overall, nothing crazy but I'm glad I did this. Very strange day just in terms of not caring and to be honest I don't quite know where it came from. Just a mentally strange day for running, but pushed through it and I'm glad that those vibes are done with!