Notes
Well, blew a chance to run great today. I mentally prepared myself for this race all day but it didn't really matter. Went out in 4:37 which felt tough but not terrible. We slowed down and came through the 2 in 9:23 and then when Ben caught me I really slowed down. Vazquez kicked past me with 100 to go and I just had no gear change, but I think I could have if I really tried. Pissed that I mentally had a bit of a flop today, but at least it's progress. I learned my lesson and I know exactly what I have to fix to prevent that from happening at Drake. Fully recovered from the race after 10 seconds and even now I feel like all I did was just workout. Next time will be much better!
Splits:
4:37-9:23-14:19-14:54(no close...pussy move)