Run: Long Previous Next

6/8/2013

11:00 AM

17 mi

1:56:00

6:50 mi

No additional information was recorded for this entry.

Notes

First 2 hour long run in what seems like forever! Ran to Whalon Lake with Colin and Kyle, ran around the lake and then headed back to 7/11 to drop off Colin. Then headed with Kyle to Knock Knolls, did a big loop in there and then steady tempoed the last 3 miles back to 7/11. Felt good to get back to the grind of 2 hours! Burkwald and I got huge Slurpees afterwards which made the whole run worth it. Kinda happy that my legs don't feel completely trashed like they usually do after 2 hours. Hopefully this is a sign that I'm upping my mileage at a smart pace. Hoping to be around 90-92 this week and then will probably hit 100 miles after Steamboat

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