Notes
Last Blackwell workout at North Central! Really didn't feel like it but it was a fun time with the guys.
Tempo: Most laid back and relaxed tempo all year, just did a nice and easy 3 mile run in 17:14, we picked it up the last mile but nothing crazy
Hill: Just did one but it was fast. Stayed on top for awhile afterwards just to soak it all in.
Fartlek: Quickest part of the workout, we all stayed together in a good group an I felt that I could change gears quite easily. Fun way to end a fun season!