Notes
Spicy long run this morning. Everyone got rolling early and I was getting pretty tired by the time we reached Blackwell. Really wanted to go around 6:45s but that just wasn't going to happen today. Let most of the guys go and did my own thing with Ben, Weber, and Gaither. Ben pooped so I kinda ran by myself after that and then Brink caught me and we finished the last 2 miles at a pretty quick pace. Almost caught back up to the guys again. Definitely need to recover today and tomorrow for the upcoming week.