Notes
Tinley Park Thanksgiving 5k. Goal wasn't about chasing a time or anything, just seeing how the ribs held up. It hurt for the first 5-10 seconds but after that we were all good. Lots of turns but did my best to just stay on my feet and not wipe out. Ran by myself for the entire race and this served as a good solo workout. Felt like I had good turnover but could definitely feel the lack of strength. Definitely something to work on over the course of the next few months as I get healthier and stronger! Not a fast time by any means, but not bad for a solo effort. Went through the mile in 4:58 and the two mile in 10:15 lol