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9/18/2013

3:00 PM

10 mi

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Blackwell

Notes

Fun and Crazy Blackwell workout today, it was pouring rain and storming from the get-go. Johnny and Tim started really fast but the rest of us held back a bit cause it was tough to warmup. Our first mile was at 6:10 and then we started moving. A bunch of people almost wiped out by the pole so Root and I avoided that and that ended up being the only reason we really separated. We worked together well though and ran 25:06 which is pretty fricken fast considering the conditions and how crazy it was out. My shoes felt like 10 pound weights afterwards when we headed towards the hills but due to lightning we just did 1, which still hurts haha. After that we regrouped a bit and then ran the fartlek. Got into a good group with Travis, Brady, Janet and Yonny for part of it. We were hitting this part pretty hard cause of the lack of hills and the last one hurt pretty bad but we all muscled it out. Despite the weather, that was probably my fastest fartlek too. Did a 1 mile cooldown and then headed back to school!

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