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8/22/2017

7:22 AM

7.3 mi

54:06.90

7:23 mi

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Notes

Oh my noodle I was riding the struggle bus hard today. Ran with the AU boys and did the Downtown loop. Started off near the front and then every few minutes I fell back to the next group until their weren't anymore groups to fall back too. Ran with Hugo and Brandon for most of the time on the Fox River but then turned right at Illinois as they crossed and then just took the opposite side back through downtown and to the bridge that connects to the Gilman. Figures that the feels hit me 2 days after the big long run. Thought about hitting 7 and then just walking it in but decided to just finish it up. Still ran sub 7:30's most of the way which I was surprised about but it felt pretty damn rough haha. Just glad it's over. Thought about doing a light 3 mile shakeout post work but wasn't able to eat at work so quickly threw that idea out the window and just got food and a decent nights sleep

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