Notes
Solid Blackwell workout today! Weather was rainy and gloomy but that didn't change anything for us.
Tempo: started out talking but still moving at a pretty solid pace and hit the mile split at 5:38.Ended up staying controlled for pretty much the entire tempo and even though my legs felt meh during it we pretty much all finished in a group. I finished just a few steps behind the front of the pack with Ben and Tim., and we still ran 24:50 so pretty solid.
Hills: 4 hills today;Legs felt opened up and ready to go for the hills. Usually when we start to get around this time I feel alot stronger on the hills and luckily today was the case. Caught up to Tim and Johnny at the end of the 2nd hill and then hung with them for the last 2. We were going fast but I only felt the feels the last 20 feet or so of the hill.
Fartlek: Solid group of Weber, Janet, Vazquez, Troy, Ben and I. We just maintained a solid pace and actually got rolling on most of them. Good cap off to the workout!