Notes
Missy asked me to take the running group to 4 Lakes today since she was stuck at home, so this ended up being an impromptu run. Ran over with Derrick and a few others to the 4 Lakes hill. Didn't want to stand around and watch them do hills for 20-30 minutes so decided I might as well jump in. Ended up doing 10 grass hills, first time ever doing a hill workout on here but man it's tough. Still felt like I was in control but my heart rate was higher than it's been in awhile and I could feel the shitty hill form coming on the last few. It's a pretty steep incline though, similar to Blackwell so overall it was kind of fun doing this! The downhill is way too hard on the legs though, I basically had to sprint down and winding didn't even really help. Once I stopped my quads got super heavy, but a nice surprise 2nd run. Jogged back to the store afterwards