Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/3/2011 Run   Race 400.0 m 1:02 4:08
1/21/2011 Run   Race 400.0 m 0:56 3:45
1/24/2011 Run   Race 400.0 m 1:03 4:13
1/31/2011 Run   Race 400.0 m    
2/7/2011 Run   Race 400.0 m 1:01 4:06
2/9/2011 Run   Race 400.0 m    
2/28/2011 Run   Race 400.0 m 0:59 3:58
3/4/2011 Run   Race 400.0 m 0:55 3:40
4/2/2011 Run   Race 400.0 m    
12/14/2011 Run   Race 400.0 m    
2/27/2012 Run   Race 400.0 m 1:00 4:02
4/2/2012 Run   Race 400.0 m 1:00 4:02
5/18/2012 Run   Race 400.0 m 0:55 3:43
5/17/2013 Run   Race 400.0 m 57:00 3:49:20
4/26/2013 Run
Benedictine Twilight
 Race 400.0 m 0:55 3:41
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