| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2015 |
Run |
Medium Modaff |
Easy |
9.1 mi |
58:13 |
6:26 |
 |
| 9/10/2014 |
Run |
Medium Modaff |
Easy |
10.0 mi |
|
|
|
| 8/5/2014 |
Run |
Medium Modaff |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 7/20/2014 |
Run |
Medium Modaff |
Easy |
11.0 mi |
1:10:55 |
6:27 |
|
| 6/10/2014 |
Run |
Medium Modaff |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 6/4/2014 |
Run |
Medium Modaff |
Easy |
10.0 mi |
1:05:59 |
6:36 |
|
| 5/27/2014 |
Run |
Medium Modaff |
Steady |
10.0 mi |
1:02:00 |
6:12 |
|
| 3/10/2014 |
Run |
Medium Modaff |
Shitty Shit Shit |
3.0 mi |
|
|
|
| 3/10/2014 |
Run |
Medium Modaff |
Tempo |
7.0 mi |
|
|
|
| 12/5/2013 |
Run |
Medium Modaff |
Easy |
10.0 mi |
1:10:40 |
7:04 |
|
| 8/15/2013 |
Run |
Medium Modaff |
Easy |
10.4 mi |
1:06:00 |
6:21 |
|
| 7/21/2013 |
Run |
Medium Modaff |
Progression |
11.0 mi |
|
|
|
| 4/22/2013 |
Run |
Medium Modaff |
Tempo |
9.5 mi |
|
|
|
| 4/8/2013 |
Run |
Medium Modaff |
Fartlek |
2.5 mi |
|
|
|
| 4/8/2013 |
Run |
Medium Modaff |
Tempo |
7.0 mi |
38:10 |
5:28 |
|
| 2/27/2013 |
Run |
Medium Modaff |
Tempo |
7.0 mi |
38:45 |
5:33 |
|
| 2/18/2013 |
Run |
Medium Modaff |
Tempo |
7.0 mi |
38:00 |
5:26 |
|
| 2/11/2013 |
Run |
Medium Modaff |
Fartlek |
2.5 mi |
|
|
|
| 2/11/2013 |
Run |
Medium Modaff |
Shitty Shit Shit |
7.0 mi |
|
|
|
| 1/9/2013 |
Run |
Medium Modaff |
Fartlek |
2.5 mi |
|
|
|
| 1/9/2013 |
Run |
Medium Modaff |
Tempo |
7.0 mi |
39:10 |
5:36 |
|
| 1/2/2013 |
Run |
Medium Modaff |
Fartlek |
2.5 mi |
|
|
|
| 1/2/2013 |
Run |
Medium Modaff |
Tempo |
7.0 mi |
38:15 |
5:28 |
|
| 4/2/2012 |
Run |
Medium Modaff |
Tempo |
6.9 mi |
38:19 |
5:34 |
|
| 3/19/2012 |
Run |
Medium Modaff |
Easy |
11.1 mi |
|
|
|
| 2/13/2012 |
Run |
Medium Modaff |
Tempo |
6.8 mi |
41:30 |
6:07 |
|
| 1/4/2012 |
Run |
Medium Modaff |
Fartlek |
3.0 mi |
|
|
|
| 1/4/2012 |
Run |
Medium Modaff |
Tempo |
7.0 mi |
|
|
|
| 11/30/2011 |
Run |
Medium Modaff |
Easy |
10.0 mi |
1:09:17 |
6:56 |
|
| 6/29/2011 |
Run |
Medium Modaff |
Steady |
10.0 mi |
|
|
|
| 3/30/2011 |
Run |
Medium Modaff |
Tempo |
6.8 mi |
38:05 |
5:37 |
|
|