| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2013 |
Run |
Petrifying Springs |
Warmup/Cooldown |
2.0 mi |
|
|
 |
| 8/21/2013 |
Run |
Petrifying Springs |
Tempo |
3.0 mi |
16:38 |
5:33 |
|
| 8/22/2012 |
Run |
Petrifying Springs |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 8/22/2012 |
Run |
Petrifying Springs |
Steady |
3.0 mi |
|
|
|
| 8/21/2012 |
Run |
Petrifying Springs |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 8/24/2011 |
Run |
Petrifying Springs |
Warmup/Cooldown |
2.0 mi |
|
|
|
|