| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2016 |
Run |
NCC Upper Track |
Easy |
9.3 mi |
1:00:33 |
6:33 |
 |
| 11/24/2014 |
Run |
NCC Upper Track |
Long |
15.0 mi |
1:40:05 |
6:41 |
|
| 11/19/2014 |
Run |
NCC Upper Track |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/4/2014 |
Run |
NCC Upper Track |
Easy |
4.0 mi |
|
|
|
| 2/24/2014 |
Run |
NCC Upper Track |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 2/20/2014 |
Run |
NCC Upper Track |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/20/2014 |
Run |
NCC Upper Track |
Bouncy+ |
7.0 mi |
48:00 |
6:52 |
|
| 2/17/2014 |
Run |
NCC Upper Track |
Easy |
4.5 mi |
|
|
|
| 2/16/2014 |
Run |
NCC Upper Track |
Easy |
8.8 mi |
59:30 |
6:48 |
|
| 2/15/2014 |
Run |
NCC Upper Track |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 2/13/2014 |
Run |
NCC Upper Track |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 2/11/2014 |
Run |
NCC Upper Track |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 2/10/2014 |
Run |
NCC Upper Track |
Easy |
5.0 mi |
|
|
|
| 2/7/2014 |
Run |
NCC Upper Track |
Easy |
5.0 mi |
|
|
|
| 2/6/2014 |
Run |
NCC Upper Track |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 2/5/2014 |
Run |
NCC Upper Track |
Easy |
5.0 mi |
|
|
|
| 2/4/2014 |
Run |
NCC Upper Track |
Easy |
4.5 mi |
|
|
|
| 2/1/2014 |
Run |
NCC Upper Track |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/30/2014 |
Run |
NCC Upper Track |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/28/2014 |
Run |
NCC Upper Track |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 1/24/2014 |
Run |
NCC Upper Track |
Long |
14.0 mi |
1:34:30 |
6:45 |
|
| 1/22/2014 |
Run |
NCC Upper Track |
Tempo |
4.0 mi |
22:29 |
5:38 |
|
| 1/21/2014 |
Run |
NCC Upper Track |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 1/16/2014 |
Run |
NCC Upper Track |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 1/10/2014 |
Run |
NCC Upper Track |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 1/7/2014 |
Run |
NCC Upper Track |
Easy |
5.2 mi |
|
|
|
| 1/7/2014 |
Run |
NCC Upper Track |
Bouncy+ |
9.5 mi |
|
|
|
| 1/6/2014 |
Run |
NCC Upper Track |
Easy |
5.0 mi |
|
|
|
| 1/5/2014 |
Run |
NCC Upper Track |
Easy |
9.3 mi |
1:04:00 |
6:56 |
|
| 1/3/2014 |
Run |
NCC Upper Track |
Fartlek |
11.6 mi |
1:12:30 |
6:15 |
|
| 12/16/2013 |
Run |
NCC Upper Track |
Long |
15.7 mi |
1:45:00 |
6:42 |
|
| 12/10/2013 |
Run |
NCC Upper Track |
Long |
15.0 mi |
1:35:45 |
6:23 |
|
| 12/8/2013 |
Run |
NCC Upper Track |
Long |
14.0 mi |
1:34:00 |
6:43 |
|
| 3/3/2013 |
Run |
NCC Upper Track |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 2/25/2013 |
Run |
NCC Upper Track |
Fartlek |
5.5 mi |
|
|
|
| 2/24/2013 |
Run |
NCC Upper Track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/19/2013 |
Run |
NCC Upper Track |
Easy |
9.3 mi |
1:03:00 |
6:49 |
|
| 2/2/2013 |
Run |
NCC Upper Track |
Long |
17.5 mi |
2:00:00 |
6:52 |
|
| 1/21/2013 |
Run |
NCC Upper Track |
Tempo |
5.0 mi |
|
|
|
| 2/19/2012 |
Run |
NCC Upper Track |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/14/2012 |
Run |
NCC Upper Track |
Easy |
7.4 mi |
|
|
|
| 2/14/2012 |
Run |
NCC Upper Track |
Easy |
4.5 mi |
|
|
|
|