Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/10/2017	Run	NCC Treadmill	Fartlek	7.0 mi	45:02	6:26
12/20/2016	Run	NCC Treadmill	Warmup/Cooldown	3.0 mi	20:48	6:56
12/20/2016	Run	NCC Treadmill	Progression	7.0 mi	43:07	6:10