| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2014 |
Run |
McDowell Grass Loop |
Easy |
10.0 mi |
1:09:10 |
6:55 |
 |
| 6/30/2014 |
Run |
McDowell Grass Loop |
Easy |
10.8 mi |
1:15:00 |
6:59 |
|
| 6/7/2014 |
Run |
McDowell Grass Loop |
Steady |
6.5 mi |
39:55 |
6:09 |
|
| 6/3/2014 |
Run |
McDowell Grass Loop |
Progression |
11.0 mi |
1:08:00 |
6:11 |
|
| 4/20/2014 |
Run |
McDowell Grass Loop |
Easy |
6.2 mi |
43:00 |
6:57 |
|
| 4/6/2014 |
Run |
McDowell Grass Loop |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 10/10/2013 |
Run |
McDowell Grass Loop |
Easy |
8.5 mi |
56:00 |
6:36 |
|
| 9/26/2013 |
Run |
McDowell Grass Loop |
Easy |
9.5 mi |
1:00:00 |
6:19 |
|
| 9/15/2013 |
Run |
McDowell Grass Loop |
Easy |
7.9 mi |
|
|
|
| 9/10/2013 |
Run |
McDowell Grass Loop |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 9/5/2013 |
Run |
McDowell Grass Loop |
Easy |
10.0 mi |
|
|
|
| 9/3/2013 |
Run |
McDowell Grass Loop |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 8/27/2013 |
Run |
McDowell Grass Loop |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 8/20/2013 |
Run |
McDowell Grass Loop |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 8/16/2013 |
Run |
McDowell Grass Loop |
Easy |
10.0 mi |
1:02:34 |
6:16 |
|
| 7/30/2013 |
Run |
McDowell Grass Loop |
Long |
13.0 mi |
1:23:50 |
6:27 |
|
| 7/12/2013 |
Run |
McDowell Grass Loop |
Easy |
10.0 mi |
1:08:02 |
6:49 |
|
| 6/6/2013 |
Run |
McDowell Grass Loop |
Long |
13.5 mi |
1:33:00 |
6:54 |
|
| 6/3/2013 |
Run |
McDowell Grass Loop |
Easy |
8.5 mi |
|
|
|
| 5/28/2013 |
Run |
McDowell Grass Loop |
Tempo |
10.1 mi |
1:00:00 |
5:56 |
|
| 4/4/2013 |
Run |
McDowell Grass Loop |
Easy |
9.5 mi |
1:02:00 |
6:32 |
|
| 4/2/2013 |
Run |
McDowell Grass Loop |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 3/21/2013 |
Run |
McDowell Grass Loop |
Easy |
10.4 mi |
1:09:30 |
6:41 |
|
| 1/10/2013 |
Run |
McDowell Grass Loop |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 12/31/2012 |
Run |
McDowell Grass Loop |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 8/28/2012 |
Run |
McDowell Grass Loop |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/21/2012 |
Run |
McDowell Grass Loop |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/17/2012 |
Run |
McDowell Grass Loop |
Easy |
10.5 mi |
|
|
|
| 7/16/2012 |
Run |
McDowell Grass Loop |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 5/29/2012 |
Run |
McDowell Grass Loop |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 11/29/2011 |
Run |
McDowell Grass Loop |
Easy |
6.8 mi |
|
|
|
| 10/11/2011 |
Run |
McDowell Grass Loop |
Easy |
8.5 mi |
59:19 |
6:59 |
|
| 10/4/2011 |
Run |
McDowell Grass Loop |
Easy |
7.0 mi |
|
|
|
| 9/1/2011 |
Run |
McDowell Grass Loop |
Easy |
7.0 mi |
|
|
|
| 8/30/2011 |
Run |
McDowell Grass Loop |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/25/2011 |
Run |
McDowell Grass Loop |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 4/5/2011 |
Run |
McDowell Grass Loop |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
|