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Run: Race Previous Next

8/17/2007

Date

6:15 AM

Time

4 mi

Distance

47:24

Duration

11:51 mi

Pace

Equipment

New Balance 473

Health

Weight228 lb

kilojoules2888

VO2max24.4

Weather

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseRandom Route

Notes

beat my last 4miler (55:55) by almost 8 min!!!

Comments